Easy 30 Minute Creamy Tuscan Chicken

Name: Easy 30 Minute Creamy Tuscan Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 lb boneless skinless chicken breast; salt and pepper (to taste); 1 tbsp avocado or olive oil; 2 tbsp unsalted butter; 4 cloves garlic, minced or pressed; 1/2 cup sweet onion, finely diced; 1/3 cup dry white wine; 1/8 tsp crushed red pepper flakes; 2 cups cherry tomatoes; 2 cups baby spinach; 1 cup full fat coconut milk; 1 tbsp lemon juice; 1/4 cup fresh basil

Pan-seared chicken in a creamy coconut milk sauce with cherry tomatoes, spinach, and fresh basil.

by Jackson Yarger

Prep: 10 min

Cook: 20 min

Total: 30 min

4 servings

Italian Gluten-Free Dairy-Free Dinner Weeknight Dinner Healthy +5 more

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Ingredients

For 4 servings

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Instructions

Pound out chicken so it cooks evenly, cut into smaller pieces, season with salt and pepper.

Heat large skillet to medium-high. Add oil then sear chicken 4–5 minutes per side. Remove and set aside.

10 min

Add butter and melt. Sauté garlic 30 seconds. Add onions and sauté 2 minutes until translucent.

3 min

Deglaze with wine, season with salt and red pepper flakes.

Add cherry tomatoes and cook 3–4 minutes, pressing to burst.

4 min

Add spinach and wilt 2 minutes.

2 min

Pour in coconut milk, stir and simmer 3–4 minutes.

4 min

Add lemon juice and basil. Return chicken to pan and warm through. Serve over whole wheat thin spaghetti.

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